{"id":1360,"date":"2026-02-11T11:24:02","date_gmt":"2026-02-11T11:24:02","guid":{"rendered":"https:\/\/projectocasadarvore.pt\/between-emotions-and-food\/"},"modified":"2026-02-11T11:25:42","modified_gmt":"2026-02-11T11:25:42","slug":"between-emotions-and-food","status":"publish","type":"post","link":"https:\/\/projectocasadarvore.pt\/en\/between-emotions-and-food\/","title":{"rendered":"Between emotions and food"},"content":{"rendered":"<p>Sometimes it isn\u2019t hunger.<\/p>\n<p>It\u2019s tiredness, loneliness, anxiety, sadness, or emptiness.<\/p>\n<p>Often, we turn to food to try to soothe our, rather than responding to a physical need. This is an experience often associated with emotional eating.<\/p>\n<p>Eating can bring comfort for a moment, but when it becomes the main way of coping with difficult emotions, it\u2019s easy to fall into a cycle of overeating, guilt and shame.<\/p>\n<p>Learning to listen to what we feel, recognise our triggers and find healthier ways to manage our emotions is an essential step towards building a more conscious relationship with food and with ourselves \ud83e\udd0d<\/p>\n<p><em>In\u00eas Paula<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes it isn\u2019t hunger. It\u2019s tiredness, loneliness, anxiety, sadness, or emptiness. Often, we turn to food to try to soothe our, rather than responding to a physical need. This is an experience often associated with emotional eating. Eating can bring comfort for a moment, but when it becomes the main way of coping with difficult [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"_links":{"self":[{"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/posts\/1360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/comments?post=1360"}],"version-history":[{"count":1,"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/posts\/1360\/revisions"}],"predecessor-version":[{"id":1362,"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/posts\/1360\/revisions\/1362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/media\/1359"}],"wp:attachment":[{"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/media?parent=1360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/categories?post=1360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectocasadarvore.pt\/en\/wp-json\/wp\/v2\/tags?post=1360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}