Emotional Regulation

Effectively managing emotions and behaviors is essential for maintaining mental well-being and building healthy relationships. Emotional regulation is the ability to recognize, understand and respond to our emotions in a healthy way. It involves how we experience and express them and it is especially important to help us navigate stressful situations, maintain positive relationships and make better decisions.

Lack of emotional support, early childhood experiences, mental health conditions and high levels of stress can all contribute to difficulties in managing emotions. Fortunately emotional regulation can be learned and developed leading to a more balanced and fulfilling life.

In therapy, you can learn about your emotional triggers, express and regulate what you feel, and develop greater control over how you respond to your circumstances and others.

Inês Paula

Psychotherapy for Expats

If you are living in Setúbal or nearby and you are feeling sad, anxious, or having some difficulties in your relationships, therapy might help.

It’s always better, in my opinion, to have a therapist in your mother language. But also, to have a therapist in person rather than online. Sometimes both options are not available when we are abroad so in case you want to give it a try, I am happy to have you for one session (90 min) and we can sort out if this is a good way to work for you ( or if I can be the one!).

I am a clinical psychologist with more than 15 years of experience. I work with adults (>21) and I have experience in trauma, personality disorders, anxiety, and depression. I am an integrative psychotherapist, working mainly for the last 6 years in the relational body psychotherapy approach, but my background is psychoanalytic psychotherapy, basic knowledge in CBT, and level 2 in EMDR.

Recently, I started the Bodynamic Foundation course, which is bringing me some of the connection dots for all I’ve been learning so far, especially connecting body and mind.

Psychotherapy

Psychotherapy is an empirically validated method of treatment, with a specific theoretical model and its own techniques. There are several psychotherapies, the best known being Cognitive-Behavioral Therapy, Psychoanalytic, Systemic, Humanistic, or Body Therapy, among others. Each model aims to help the person improve their mental health, reduce symptoms and/or identify strategies for one to live as healthy as possible, in line with their personality and values. In this sense, Psychotherapy does NOT aim at changing the individual, but the way he experiences and thinks about his subjectivity. The way in which each model works or focus differs, meaning each psychotherapist, depending on their training, will address the issue brought up by the person according to that perspective. Therefore, it is easy to understand that there is no psychotherapy that is better than another, but different psychotherapies (and psychotherapists) for different situations and people.

My basic training was based on Psychoanalytic Psychotherapy and most of the way I conceptualize cases has a great influence on this model. However, based on the number of different pieces of training I have been going through, my approach is mostly integrative. In the last 8 years, I have been dedicated to relational body psychotherapy, being in a practitioner training in Bodynamic Therapy, a model in which motor and psychological functions are both important and meaningful to understand human development.

In my sessions, I also integrate strategies from CBT and EMDR.

A session might look like a more traditional one (verbal) or/ and use resources from the body, such as some exercises. The approach is process oriented and that means the aim is not just symptom reduction but also focus on the way one processes and integrates their questions (and how the development occurs).

My work is destinated to adults (from 21 years on).

Language / Idioma

LGBTQIA+ LLY

Emotional Regulation

First session

Follow Up

Small group (2 to 3)

First session

Follow Up

First session

Follow Up

First session

Follow Up

Emotional Regulation

LGBTQIA+ ALLY

LGBTQI+ ALLY

Supervision

Prices

First session

Follow Up

Small group (2 to 3)

Appointment

Psychotherapy for Expats

Prices

First session

Follow Up

Appointment

Online Psychotherapy

Prices

First session

Follow Up

Appointment

Psychotherapy

Prices

First session

Follow Up

Appointment