Benefits of Individual Art Psychotherapy

Art psychotherapy focuses on your personal growth, improving your mental health and well-being. As an art psychotherapist I provide centred care and emotional support, fostering self-awareness, healing from past difficult experiences, improving relationships with self and others, promoting a healthier self esteem and developing positive life changes.

The creative expression integrated in the art psychotherapy process contributes to:

Further expression of repressed emotions, promoting emotional and stress relief
Greater understanding of oneself, one’s emotions and behaviors
Processing difficult experiences in a more contained or less intimidating way
The development of communication skills since creative expression provides an alternative means of expressing thoughts and feelings
Higher self-esteem and a sense of accomplishment
For further information about my work and art psychotherapy, visit the page https://www.artepsicoterapia-inespaula.com/

Inês Paula

Psychotherapy for Expats

If you are living in Setúbal or nearby and you are feeling sad, anxious, or having some difficulties in your relationships, therapy might help.

It’s always better, in my opinion, to have a therapist in your mother language. But also, to have a therapist in person rather than online. Sometimes both options are not available when we are abroad so in case you want to give it a try, I am happy to have you for one session (90 min) and we can sort out if this is a good way to work for you ( or if I can be the one!).

I am a clinical psychologist with more than 15 years of experience. I work with adults (>21) and I have experience in trauma, personality disorders, anxiety, and depression. I am an integrative psychotherapist, working mainly for the last 6 years in the relational body psychotherapy approach, but my background is psychoanalytic psychotherapy, basic knowledge in CBT, and level 2 in EMDR.

Recently, I started the Bodynamic Foundation course, which is bringing me some of the connection dots for all I’ve been learning so far, especially connecting body and mind.

Psychotherapy

Psychotherapy is an empirically validated method of treatment, with a specific theoretical model and its own techniques. There are several psychotherapies, the best known being Cognitive-Behavioral Therapy, Psychoanalytic, Systemic, Humanistic, or Body Therapy, among others. Each model aims to help the person improve their mental health, reduce symptoms and/or identify strategies for one to live as healthy as possible, in line with their personality and values. In this sense, Psychotherapy does NOT aim at changing the individual, but the way he experiences and thinks about his subjectivity. The way in which each model works or focus differs, meaning each psychotherapist, depending on their training, will address the issue brought up by the person according to that perspective. Therefore, it is easy to understand that there is no psychotherapy that is better than another, but different psychotherapies (and psychotherapists) for different situations and people.

My basic training was based on Psychoanalytic Psychotherapy and most of the way I conceptualize cases has a great influence on this model. However, based on the number of different pieces of training I have been going through, my approach is mostly integrative. In the last 8 years, I have been dedicated to relational body psychotherapy, being in a practitioner training in Bodynamic Therapy, a model in which motor and psychological functions are both important and meaningful to understand human development.

In my sessions, I also integrate strategies from CBT and EMDR.

A session might look like a more traditional one (verbal) or/ and use resources from the body, such as some exercises. The approach is process oriented and that means the aim is not just symptom reduction but also focus on the way one processes and integrates their questions (and how the development occurs).

My work is destinated to adults (from 21 years on).

Language / Idioma

LGBTQIA+ LLY

Benefits of Individual Art Psychotherapy

First session

Follow Up

Small group (2 to 3)

First session

Follow Up

First session

Follow Up

First session

Follow Up

Benefits of Individual Art Psychotherapy

LGBTQIA+ ALLY

LGBTQI+ ALLY

Supervision

Prices

First session

Follow Up

Small group (2 to 3)

Appointment

Psychotherapy for Expats

Prices

First session

Follow Up

Appointment

Online Psychotherapy

Prices

First session

Follow Up

Appointment

Psychotherapy

Prices

First session

Follow Up

Appointment